I love sharing my passion for all things health and wellness, but it hasn’t always been like this.  I spent years on the diet hamster wheel neglecting my own health and wellbeing – maybe you can relate.  It wasn’t until mid-life that I finally freed myself and started living a vibrant fulfilling life; one rooted in vitality from the inside out. 

My mission is to help other women reclaim their energy and start every day feeling refreshed and energized. To develop their mind-body connection and nourish their lives knowing food isn’t the only thing that nourishes us.  True sustainable health starts from within and addresses all of the needs that affect our relationship with our environment and ourselves.  I’m here to support you in finding a lifestyle that nourishes your mind, body and soul, so you too, can become the healthiest and happiest version of you.