A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I am a Certified Holistic & Integrative Health Coach
As your health coach, I will listen carefully and help you figure out what’s keeping you from reaching your health goals. Together, we’ll navigate the world of contradictory nutrition and health advice to explore what truly works best for you.
As we work together, we will look at how all parts of your life affect your health as a whole. This can be daunting at first, but I’ll be with you every step of the way. Together, we will:
- Connect the dots between who you currently are and who you want to be
- Examine primary foods (lifestyle factors) & deconstruct cravings
- Determine your body’s unique needs
- Create a personalized plan
- Set you personal goals and work towards sustainable change
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!