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It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. Yes, you probably already know, they’re full, and I mean FULL of vitamins, minerals, antioxidants, and fiber that will nourish your body and make you feel amazing. Yes, people who eat more fruits and vegetables live longer, […]

Wellness Encompasses a Healthy Body, a Sound Mind, and a Tranquil Spirit. Enjoy the Journey as You Strive for Wellness. ~ Laurette Gagnon Beaulieu I love talking all things wellness…fitness, nutrition, trying new recipes, self-development, spirituality…you name it, I probably want to talk about it. It hasn’t always been this way though. I used to